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Taking care of you, the caregiver
As a caregiver, you're juggling a lot. Having so much on your plate often creates lots of stress. And more stress—especially continuous stress—can lead to exhaustion and poor health. These 2 posts offer helpful tips on how you can look after your own health and well-being, so that you can be the best caregiver you can be.
Read more: Avoid caregiver burnout—4 ways to take care of yourself | Exercise for caregivers
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How to tell if memory loss is normal or an early sign of dementia
Are you seeing signs of dementia in a loved one? A certain amount of memory loss is a normal part of the aging process. But if memory issues start to impair function or relationships, it's time to take a closer look. Read more
When adults receiving care feel like a burden
Very often, older adults are aware of how difficult it is for those who are helping with their care. Many are upset about it, even if they can't or won't talk about it. And some, "freely use the word burden to describe themselves in relation to their caregivers." Read more
Help when you need it: Paid family and medical leave in Massachusetts
As a family caregiver, you’re likely familiar with the federal Family and Medical Leave Act (FMLA). But did you know that the Massachusetts’ Paid Family and Medical Leave (MA PFML) law was enacted in 2018? It went into effect just last year, in 2021, and it’s one of the most generous in the country. Read more
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