Caregiver Connection
  • Woman walking dog in a bright sunny field

    How caregivers benefit from mindfulness

    Posted 05/21/2019 by Fallon Health

    Caregiving can make you feel like you’re on autopilot; you just get done what needs to be done, with no time for yourself. Practicing mindfulness may help you find new ways to appreciate your surroundings—even under difficult circumstances—and provide you with health benefits at the same time.

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  • Exercise for caregivers

    Posted 03/19/2019 by Fallon Health

    Neglecting your health can make caregiving even more difficult in the long run. Check out these suggestions for adding more exercise to your life, without expensive classes or a major time commitment.

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