Recent blog posts
Posted May 11, 2012
For most of us, daily stress is the norm, not the exception. Learn healthy ways to deal with stress, like this technique called “Take 5.” Read more ...
Posted April 27, 2012
Mr. Yuk was the face of poison education when I was growing up. But beyond using the yucky-green face as a clue to steer clear, here are some other tips for avoiding poisoning from everyday chemicals. Read more ...
Posted April 12, 2012
Whether you or your little one goes to an appointment, it's important to have all of your questions (and answers!) ready so you make the most out of your time with your doctor. These are the questions that you can ask your doctor. Read more ....
Posted March 30, 2012
Breakfast is the most important meal of the day. But who has time for it? Here are some tips for breakfasts on-the-go. Read more ...
Posted March 16, 2012
When you don't get your "Zzzs," other parts of your life are affected. Follow these tips to help you get a good night's rest. Read more ...
Posted March 2, 2012
Many people sit at the computer all day. Between that and time spent at the television and smart phones, your eyes can feel the strain. Read more ...
Posted February 17, 2012
Into the wallets of executives or pharmaceuticals? Or neither? Where the amount you pay for your health insurance coverage goes is a mystery for most people. We want to tell you the truth. Read more ...
Posted February 2, 2012
With American Heart Month in mind, are you procrastinating on changes that would make your heart healthier? Here's a tool to help you make healthy changes. Read more ...
Posted January 19, 2012
We can't drive this topic home enough. There's nothing like a cold -- or flu! -- to make you feel miserable for a week or more. There's little that you can do when you have the cold or flu, but rest and drink fluids. Read more ...
Posted January 6, 2012
Our bodies are more prone to injury in the cold winter months of New England. Follow these important tips to help ease your body back onto the slopes. Read more ...
Posted December 22, 2011
Quitting smoking is more than just throwing away your last pack of cigarettes and not going to the store for another. There are habits that need changing. It's hard work, but you can do it. Read more ...
Posted December 8, 2011
When you're sick, you just want to feel better, right? A cold can hang on for days, and it's tempting to go to the doctor and ask for antibiotics. But antibiotics only work for bacterial infections, not viral infections like the cold or flu. Here is more information about the best way to use antibiotics. Read more ...
Posted November 30, 2011
With the turning of the leaves and the approaching holidays, autumn is a beautiful time of the year. For those with Seasonal Affective Disorder (or, SAD), it's a difficult time. Read more of Kat's story ...
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The information written about in this blog is not intended to be medical advice. Please seek care from a medical professional when you have a health concern.